It's been too hot here lately, it was in the 90s and it made me sweat a lot. I felt so uneasy and uncomfortable. To beat the heat, my family and I went to the beach last weekend and dipped ourselves in the water. We brought with us some foods for lunch. I don't know why but whenever we are in the beach, I have a very good appetite. I ate too much and after that I felt sorry because I know I've been gaining weight. The last time I hit the scale, I had gained 10 lbs since we were here. I don't really like it but I can't help eating those yummy foods in front of me. My hubby had also gained a lot of weight. We have to do something. We need to shed off those excess pounds. Anyways, we enjoyed swimming and of course eating the foods that we cooked like beef caldereta and squash and string beans with ground beef..